April 6, 2022
From wellness monitoring to coaching instruments, Garmin Join is your one-stop store for well being and health information.
Thousands and thousands of customers depend on Garmin Join™ because the device for monitoring, analyzing, and sharing well being and health actions from their Garmin system day-after-day. However Garmin Join is a lot extra than simply an app. When you dive a bit deeper, you’ll discover dozens of helpful options, whether or not you wish to monitor your wellness statistics, begin coaching for a working or biking race, or something in between.
Marvel how you can use Garmin Join? Listed here are only a handful of the helpful and shocking options you’ll discover. Take just a few faucets round the app or clicks across the web site, and chances are high you’ll discover much more ways in which Join may help you obtain your well being and health objectives.
Examine in with My Day
When you’re an everyday Garmin system person, then you’re little question acquainted with My Day, the Garmin Join app’s homepage. This hub of your well being and efficiency stats presents all of at the moment’s (and the previous seven days’) data in simply digestible playing cards. These playing cards might embody actions tracked by your Garmin system, each day step depend1, coronary heart price, stress degree and rather more relying in your system’s capabilities. Even higher? You possibly can customise the playing cards which are displayed in your My Day display screen, permitting you to give attention to the information you care about most.
If you’d like extra data a couple of particular metric, merely faucet the cardboard to entry each day particulars. Or by tapping the “Studies” icon on the prime proper nook of every My Day card, you possibly can view charts and evaluation of your stats over longer durations to observe your progress.
View Your Exercise Particulars
One of many primary causes individuals flip to Garmin Join is for a better have a look at their exercise particulars. When you save an exercise in your Garmin system and sync with Join, you get an in-depth view of your exercise that features related efficiency metrics like time, distance, laps, elevation, tempo/velocity, coronary heart price and rather more. GPS-tracked actions embody a map with a themed polyline that particulars the metric of your selection alongside your route. The cell app and web site additionally present historic exercise reviews so you possibly can monitor your private data, coaching historical past, total mileage and extra.
Monitor Sleep and Restoration
Analysis in recent times has proven simply how essential sleep is to our total well being and well-being. Garmin is on the forefront of sleep know-how with superior metrics that present you the length and high quality of your sleep over time in addition to sleep phases, together with REM1. Past monitoring your whole length and sleep phases, Garmin Join provides you a nightly sleep rating (with suitable units) that ranks the general high quality of your sleep and supplies steering. Garmin’s unique Physique Battery™ characteristic additionally exhibits how sleep impacts your total power ranges every day, and sleep is factored into a number of superior Garmin coaching metrics as properly. You possibly can even set some Garmin units to trace your blood oxygen degree whilst you sleep with the Pulse Ox2 characteristic.
Monitor Girls’s Well being
Each Garmin smartwatches and Garmin Join have a number of girls’s well being monitoring options. Menstrual cycle monitoring helps you to log your interval dates, obtain future interval predictions, monitor signs and extra. Throughout every part of your cycle, you possibly can be taught one thing new about how hormone adjustments can have an effect on your exercises and vitamin. You may as well monitor pregnancies in Garmin Join and obtain insights, document child actions and log blood sugar, amongst different helpful options. You’ll discover girls’s well being monitoring in “Well being Stats,” which is situated within the left-side menu of the web site and the “Extra” menu within the app.
One space the place Garmin Join stands above the competitors is as a coaching device. No matter your purpose, Garmin Join possible has a exercise, coaching plan, pacing technique or efficiency stat that will help you obtain it. Simply faucet on “Coaching” within the left-side menu of the web site or the “Extra” menu within the app to get began.
The record of coaching instruments hosted inside Garmin Join is prolonged sufficient to warrant its personal article, however one of many highlights is Garmin Coach coaching plans, which allow you to select your working coach, choose your race distance, after which the exercises adapt to your efficiency as you practice. Different choices embody biking coaching plans, PacePro™ pacing methods for working, and superior coaching metrics comparable to Coaching Standing, Coaching Impact, Lactate Threshold and Purposeful Threshold Energy (FTP) that provide help to monitor your coaching progress.
Join with Pals
If you wish to join with different Garmin customers, Garmin Join has you lined for these social wants too. On the “Connections” web page of the app or web site, you possibly can seek for connections through your telephone’s contacts, Fb® or Google™, and you may even invite pals to hitch Garmin Join. When you’re related with others, you possibly can invite them to be a part of you in challenges, see their actions in your information feed and rather more.
Nothing feels higher than being rewarded on your accomplishments, and Garmin’s vast number of badges do precisely that. For all the things from recording your first exercise to attaining a 30-day step purpose streak to working a marathon, Garmin Join will award you a badge and offer you factors for incomes that badge. You possibly can examine your badge achievements along with your Connections and climb the badge degree leaderboard as you earn extra factors. You may as well be a part of badge challenges every month that present further alternatives to earn badges and factors.
And So A lot Extra
This may occasionally sound like loads, nevertheless it’s actually simply scratching the floor of what you are able to do along with your Garmin system paired with Garmin Join. Whether or not utilizing the app or the net, Garmin Join additionally helps you to create mapped-out exercise programs to obtain to suitable units, construct customized exercises, handle your system’s music and a complete lot extra. It doesn’t matter what your well being, health or coaching objectives could also be, Garmin Join has you lined.
2This isn’t a medical system and isn’t supposed to be used within the prognosis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not accessible in all international locations.