October 4, 2022
Fall is in full swing and social calendars are filling up, which generally warrants a reminder to pause and consider how effectively we’ve been taking good care of ourselves. College is again in session, the vacations are simply across the nook, many roles are going again to some mixture of hybrid or in-person after months of working from house — it’s loads to soak up, and it’s simple to neglect to cease and do an inside wellness test.
Fortunately, when you have a Garmin health watch, you’ve gotten a complete have a look at the way you’re doing at any given second accessible with simply the flick of a wrist. Listed below are just some of our favourite methods to apply self-care with Garmin.
1. Keep hydrated.
You hear it on a regular basis, and but we’re going to say it anyway: drink your water. No, actually. Drink. Your. Water. Your physique wants fluids for a number of causes, not least of which embody sustaining a traditional temperature, aiding digestion, defending your tissues and joints, and regulating temper. So whether or not you like to knock ’em again by the glass or slurp via a stylish to-go tumbler, drink that water.
To assist keep on monitor, obtain the Garmin Hydration Monitoring widget to your suitable smartwatch to log your each day water consumption and set reminders to make sure you meet your hydration purpose by the top of the day.
2. Watch your stress degree.
Actually — some Garmin exercise watches help you see your present stress degree in actual time on a scale of 1 to 100. Suitable Garmin gadgets use coronary heart price knowledge to measure the interval between every one in every of your heartbeats. That size of time is regulated by your autonomic nervous system. Much less variability between heartbeats signifies greater stress ranges, and extra variability signifies decrease stress ranges. Cool, huh? A stress rating of 0-25 signifies your physique is in a resting state (represented in a blue colour); 26-50 signifies low stress (gentle orange); 51-75 signifies medium stress (darker orange); and 76-100 is excessive stress (crimson).
3. Take a while to breathe.
In case your stress degree approaches crimson, that would point out a wonderful time to pause and take a breath. Choose Garmin smartwatches embody a built-in breathwork exercise that can stroll you thru conscious and calming respiratory workout routines once you want just a little assist. As you breathe, your watch will monitor your stress and respiration ranges that will help you get aligned and higher perceive how effectively your respiratory methods are working. In case your stress ranges are excessive, your watch may even ship you a calm down reminder that can immediate you to take a timeout and full a respiratory exercise.
4. Get your magnificence relaxation.
We’ve all been there — not getting sufficient sleep (or sufficient time in every sleep stage) can flip you right into a zombie the following day, and it actually doesn’t do your bodily or psychological well being any favors. Getting sufficient sleep doesn’t solely aid you to remain sharp, but it surely’s additionally vital in your immune system. And but, so many adults don’t get the quantity of sleep they want on a constant foundation.
Enter Garmin Sleep Rating. Garmin sleep monitoring takes the guesswork out of analyzing your physique’s sleeping patterns. Suitable watches with superior sleep monitoring can determine once you go to sleep, once you get up and when your physique enters the varied sleep phases all through the night time. Within the morning, you’ll obtain a sleep rating on a scale of 0-100 that summarizes how lengthy you slept, the standard of that sleep and the way effectively your physique was capable of get better from the day earlier than. You’ll even get customized insights that allow you to know what you’ve finished effectively — or what you are able to do all through the day to enhance your possibilities at a greater sleep rating the following night time.
5. Put aside a while to train.
Whereas Reese Witherspoon’s courtroom efficiency in Legally Blonde may be a bit extra dramatic than is relevant to your life each day, the gist is identical. Train does provide you with endorphins, and endorphins do assist to make you content.
Train can be vital for muscle energy, coronary heart and lung well being, vitality ranges and extra. From strolling to bouldering to Pilates, the exercise choices in your Garmin sport watch are almost limitless, so discover what works for you and earn these endorphins.
6. If in case you have a menstrual cycle, regulate it.
How your menstrual cycle impacts your physique is a little more sophisticated than bleeding or not bleeding. The 4 menstrual cycle phases — menstruation, follicular, ovulation and luteal — are all hormone-driven, and figuring out which section you might be in can clarify loads about what’s occurring inside your physique at any given time. By constantly utilizing Garmin Menstrual Cycle Monitoring, both from a widget in your suitable smartwatch and/or within the Garmin Join™ app, you’ll get a greater image of your physique’s general well being — and what it’d want from you when it comes to self-care. If you happen to’re pregnant or anticipating to be, the Garmin Being pregnant Monitoring may also help do the identical factor.
Basically, we consider issues are inclined to work higher when your thoughts and physique are related, and generally exercising just a little self-care is all it takes. Don’t see your favourite self-care tactic listed above? Observe us on Instagram at @garminwellness for extra suggestions — and to allow us to in on any secrets and techniques we may be lacking.