Transformation of the Day: Shounda misplaced 150+ kilos by adopting wholesome consuming habits and understanding. She shares with us what motivated her to alter and the steps she took to create her greatest life.
My title is Shounda. I’m 42 years outdated and 5’2″. Mainly, I’ve been large my whole life. Born to an chubby mom, my siblings all have been chubby. I’m a twin and 1 of 4 kids.
I grew to become an especially chubby grownup. After having two stunning boys, by the point I turned 38 years outdated, I knew it was time for a change.
It’s June 1, 2018, and I weigh 305 kilos. So I mentioned to myself, “I’m not going to weigh this a lot at 40. I need to begin dwelling my greatest life.” And so I did.
I ended consuming sweets and heavy starch and stopped ingesting soda. As a substitute, I began consuming extra greens, lean meats, and fruits. I additionally began doing intermittent fasting and ingesting solely water.
This was nice for the primary few months. I misplaced quantity of weight, however I wanted to begin shifting. So I began strolling.
I walked to the locations near dwelling. I walked on my lunch break at work, and I walked the trail within the park. After one yr, I’d misplaced 100 kilos and was so proud. One other 5 months and a health club membership later, I used to be down one other 45 kilos.
After I turned 40, I used to be at 163 lbs. I finally reached my aim weight of 135 lbs in lower than two years. No surgical procedures. I misplaced a complete of 170 kilos.
At this time I weigh 155lbs. I don’t need to be 135 lbs, however engaged on attending to a gradual 145 lbs. I nonetheless quick and stroll and attempt to watch my energy. I’m a lot happier than I’ve ever been.