December 12, 2022
Although day by day routines modified, Garmin prospects discovered a technique to keep the course.
It’s probably the most fantastic time of the 12 months — time for the year-end Garmin Join™ health report, that’s. (What, have been you considering it’s time for one thing else? Don’t fear; we’ve received you coated on the vacation entrance too.) Plainly December is usually a time for self-reflection, and at Garmin, we’re no totally different. We’re not what we did, although; we’re extra desirous about your spotlight reel.
At a really excessive stage, Garmin Join knowledge seems to be like most different years — with the variety of actions logged in each main class, together with working and biking, up significantly. However a deeper take a look at the info tells one other story concerning the dedication and dedication of Garmin prospects across the globe. With presumably much less time for morning runs and lunchtime walks close to the house workplace, we discovered inside the knowledge a return to pre-pandemic health habits — with robust development in indoor actions that may’t be carried out at residence, together with indoor swimming, mountain climbing and gym-based actions resembling HIIT exercises. In the meantime, home-based exercises resembling yoga and indoor biking, each of which spiked throughout the pandemic, seem to have stabilized.
And so with out additional ado, listed below are the actions that you just all actually couldn’t get sufficient of in 2022.
For the Gymnasium Buffs:
Power coaching actions have been up 20% over 2021, which is very spectacular provided that, for lots of people, 2022 was the 12 months you went again into the workplace on a extra common foundation following the worst of the COVID-19 pandemic. In some way you continue to discovered the time to pound that iron. (We hope you’re getting your protein in.)
2022 was additionally the primary full 12 months with the Garmin HIIT exercise profile obtainable on appropriate watches. Because it was launched midyear in 2021, it’s not fairly truthful to provide share modifications there, however suffice it to say that you just all love that HIIT characteristic.
Searching for a exercise to strive? Garmin ambassador Baylee Rayl walked us by a couple of pattern HIIT exercises in an earlier weblog put up.
For the Cyclists:
Severe cyclists usually preserve Garmin on their radar, so it was no shock that actions logged have been up throughout the board. However what’s noteworthy is which varieties of biking are actually taking off. Because it seems, you roadies and gravel grinders are actually hitting it exhausting. Highway biking percentages have been up 8%, and gravel cyclists accomplished an astounding 40% extra actions than they did in 2021. Profiting from the breakthrough photo voltaic charging on the Edge® 1040 Photo voltaic, maybe?
In different large Edge-related information, we introduced compatibility with eBikes, full with electrical bike-specific metrics resembling remaining battery life and the way lengthy you’ll be able to preserve using earlier than you should hunt down a charging port. Tech Radar dubbed it “an ideal marriage of Garmin’s health and transportation areas of experience.” Aww, shucks.
For the Runners:
No matter what else is occurring — like returning to the workplace and spending that morning exercise time on the highway as a substitute — Garmin customers will discover a technique to sneak in a run. So we actually shouldn’t be stunned that treadmill working actions elevated by 13% and indoor working actions have been up 17% this 12 months. Whether or not you’re a seasoned vet with a Forerunner® 955 Photo voltaic, otherwise you’re dipping your toes into the working world with the Forerunner® 55, you should utilize your Garmin smartwatch to trace nearly any sort of run you go on. The smarter you practice, the extra possible you’re to realize your objectives.
That’s to not say all people stayed inside, although. Observe working percentages greater than doubled, which is enjoyable to see as we proceed to work instantly with extra monitor and cross-country groups to make sure younger athletes are outfitted with the instruments to succeed.
For the Triathletes:
The return to normalcy — or no less than some model of it — introduced the return of in-person triathlons and the accompanying thrill of real-life competitors. (Maybe it additionally introduced the texture of the ocean breeze in case you occurred to be in Kona in October?) Garmin triathlete watches come outfitted with a multisport profile, sport transition functionality, pool swim knowledge monitoring, real-time stamina, compatibility with Edge® biking computer systems and far, far more — all of which contribute to serving to you succeed as you run, bike and swim your technique to your subsequent private greatest. The fēnix® 7 – Photo voltaic Version even yields as much as 22 days of battery life in smartwatch mode with photo voltaic charging — good luck outperforming that.
For the Wellness Gurus:
Garmin has lengthy been identified for its group of devoted runners, cyclists and triathletes however with so many exercise profiles obtainable on Garmin smartwatches, our merchandise are good for folks at each health stage. (It’s OK if, as an excellent random and by no means particular instance, you prefer to learn and write blogs versus working triathlons.) And in case you are an intense athlete, it’s additionally a good suggestion to modify issues up each from time to time for optimum coaching. Garmin customers elevated exercise counts in quite a lot of extra wellness-oriented actions this 12 months, together with elliptical (up 15%), stair climbing (up 24%), Pilates (up 38%) and breathwork (up 28%).
New to the Garmin options lineup is the Well being Snapshot characteristic. With the aptitude to seize, save and even share a set of key health-related insights recorded throughout a two-minute session, Garmin smartwatches are going even additional that will help you get a extra full image of your general well being and health standing.
Excited about studying extra about Garmin wellness knowledge insights? Try another experiences we’ve completed this 12 months, together with “Catching Z’s: New Knowledge Reveals How Properly Garmin Customers Are Sleeping” and “Garmin Customers with Increased Exercise Ranges Have Decrease Resting Coronary heart Charges.”
For the Swimmers:
Do you know you don’t have to fret about getting a Garmin smartwatch moist? Lots of you do, it appears. Lap swimming actions have been up 34% in 2022, and swimming was up 13%. Whether or not your jam is the pool at your native fitness center or the pliability of the open water, utilizing the personalised knowledge in your appropriate watch may also help enhance each your kind and your occasions. And for these of you who’re swimming in preparation for a triathlon, we’ve received the info that may assist with that too.
For the Divers:
Whether or not you’re diving for sunken treasure or working towards your PADI certification, each diver must know their limits to allow them to safely return to the floor. Enter diving with Garmin — with the Descent™ Mk2i watch-style dive laptop in your wrist and the appropriate Descent™ T1 Transmitter with SubWave™ sonar know-how, you’ll know your depth, tank strain, remaining air time and air consumption charge always, in addition to these of as much as 4 diving companions1. With six dive modes to select from, single fuel diving is the preferred and noticed probably the most development in 2022, up 76%.
For the Climbers:
Climbing exercise ranges reached new heights in 2022. (We’re sorry; we couldn’t resist.) Mountaineering actions elevated by 17%, with Western Europe main the pack with 32% extra mountain climbing actions than final 12 months. North Individuals logged 18.55% extra actions.
For the Water Lovers:
When you haven’t figured it out by now, the beauty of Garmin is that we’ve received a watch for everybody — and that features seafarers. The quatix® 7, for instance, comes outfitted with nearly each characteristic you’d need on a ship, together with complete connectivity with appropriate Garmin chartplotters, autopilot management, waypoint marking, Garmin SailAssist™ and extra. And the Intuition® 2 – Surf Version is (clearly) purpose-built for surfers, with tide knowledge, Surfline® compatibility, and particular exercise profiles for browsing, kiteboarding and windsurfing.
Given all of that, it’s no surprise Garmin customers are getting out on the water extra. World crusing exercise percentages rose by 39%, adopted by browsing at 35% and boating at 13%.
For the Winter Sports activities Fanatics:
For our winter sports activities fanatics, prepare — it’s nearly your time to shine. You all went wild when resorts opened again up within the early winter months of 2022, with resort snowboarding and snowboarding actions up 143%. However extra pandemic-friendly actions continued to development up as effectively, with 14% extra skate snowboarding actions logged and seven% extra backcountry snowboarding and snowboarding. We’re glad to see you getting on the market, however would possibly we recommend an inReach® satellite tv for pc communicator2 for these expeditions? If nothing else, your potential to hit the SOS button and name Garmin Response℠ for assist no matter cell service will give your family members (and us) some peace of thoughts.
For the Avid gamers:
Final however actually not least, we’ve received our avid gamers — these of you whose enjoying area is digital slightly than in a fitness center or the good open air. Relating to gaming, a champion performs with the Intuition® – Esports Version. Not solely is it vital for gamers to investigate their physique metrics, resembling coronary heart charge, stress monitoring, Physique Battery™ power monitoring and sleep3, however the purpose-built watch can be appropriate with STR3AMUP!™ to broadcast your stress stage and coronary heart charge to sport streams. And naturally, it comes with a devoted esports exercise profile, which we’re guessing a couple of of you used once you logged 35% extra esports actions in 2022 than you probably did in 2021. Sport on.
So there you might have it, Garmin followers. You proceed to beat yesterday — or on this case, yesteryear — as you enterprise out and put the know-how we construct to good use. We will’t wait to see you hit new objectives in 2023, and we’ve received a couple of tips up our sleeves (or on our wrists) as effectively. Till then, have a protected vacation season and a contented new 12 months — you’ve earned it.
1Further tools (bought individually) and system pairing required
2Energetic satellite tv for pc subscription required. Some jurisdictions regulate or prohibit the usage of satellite tv for pc communication gadgets. It’s the duty of the person to know and observe all relevant legal guidelines within the jurisdictions the place the system is meant for use.