July 22, 2022
So that you’ve signed up in your subsequent race. Now what? Whether or not you’re looking for a marathon or half marathon coaching plan or transitioning out of your comfortable spot on the sofa to a 5K, everyone wants a bit steering typically. All people doesn’t, nonetheless, at all times have entry to personalised coaching plans — till now. With the Garmin race widget in your suitable smartwatch, studying precisely tips on how to practice in your subsequent race (no matter, each time and wherever it could be) is now so simple as the press of a button.
How you can Use the Garmin Race Widget
It’s simpler than ever to get a customized coaching plan that’s tailor-made to your physique’s personal particular person physiological traits. Simply comply with these easy steps:
1. Add your occasion within the Garmin race widget.
Utilizing both the Garmin Join™ cellular app or desktop model, yow will discover your respective race occasion or create your individual. To search out an occasion that has already been created, choose “Calendar” and click on the date of your occasion. Select which sort of occasion you’re planning to take part in, and Garmin Join will seek for races close to you on that date. Choose the race you’re planning to run and add it to your calendar.
In the event you don’t see your race, add your individual into your calendar after which create a course to accompany it. It’s essential that your occasion has an connected course so your race prediction can incorporate info like terrain, path, windspeed and extra into your race time prediction. To study extra about tips on how to create a course in Garmin Join, click on right here.
2. Add in any particular objectives you’ll have in your race.
Have a particular time you’ve been struggling to hit? You may add this into the occasion particulars in your race. As soon as it’s added, you’ll be capable to see how distant you’re out of your objective and the way you’re progressing towards it.
3. Sync your smartwatch to obtain your coaching plan.
As soon as your smartwatch syncs with Garmin Join (it ought to solely take a couple of seconds), the race widget will robotically populate in your smartwatch, and it’ll be time to get to work. Your smartwatch will inform you how far sooner or later your race is, common climate on that day based mostly on the situation and time of day, and a race prediction chart that pulls in your previous information to provide you a predicted end time. This prediction will pull in present metrics as you start to coach and regulate accordingly.
4. Begin coaching.
As quickly as your occasion is loaded into Garmin Join, you’re able to formally start your coaching plan. The Garmin race widget will proceed to provide you a race countdown, up to date predicted end time and climate forecast info because the day approaches. In the meantime, your every day exercise ideas — tailor-made particularly to you utilizing information from Firstbeat Analytics — and coaching load targets will proceed to regulate to arrange you for the massive day. Every time your plan enters a brand new part, you’ll be proven a plan overview once you enter the every day advised exercises. It explains why the phases are damaged down the best way they’re. You may at all times test that plan overview or look forward on the exercise ideas for the upcoming week. Coaching phases embody base part, construct part, peak part, taper part and race part to point out you the place you’re in your coaching and what try to be specializing in to be in prime efficiency form on race day. And keep in mind, the extra you put on your smartwatch, the extra correct it is going to be. Make sure to put on it as typically as doable, particularly when you sleep, in order that it might probably monitor your physique’s stats across the clock for probably the most correct information to include in your coaching. You may set an alarm straight out of your smartwatch and get up to view your morning report, which presents you along with your latest physique analytics in addition to your advised every day exercises for the day.
How Does Your Garmin Smartwatch Come Up with Your Race Coaching Plan?
The coaching plan supplied by the Garmin race widget — in addition to the race prediction that comes together with it — is tailor-made particularly to your physique based mostly on the metrics your smartwatch tracks. It is going to consider your VO2 max estimate in addition to your coaching historical past, together with complete coaching load, working miles, and quantity and distance of lengthy runs, to provide you enhanced efficiency insights. The extra you practice (and the extra you put on your smartwatch), the extra correct your coaching plan and race prediction time might be.
Able to put your new coaching plan to the take a look at? Snag a race widget-compatible Garmin working smartwatch that can assist you beat yesterday.