Sharing an excellent scrumptious and wholesome selfmade peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes properly! I’m right here getting every part collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you’ve gotten a beautiful morning!
How about a little bit protein bar along with your morning espresso?
I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the components for most of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are inconceivable to seek out; normally Sprouts has them), Aloha, and the chocolate entire meals bars.
Do-it-yourself peanut butter protein bars
Whereas it’s potential to seek out tasty ones with good components, they can be a bit on the dear facet! They’re so fast and straightforward to make at house, manner inexpensive, they usually don’t require any cooking or baking expertise. Peanut butter is among the standard components utilized in protein bars (and certainly one of my fave flavors!), so at this time, I’m sharing a peanut butter protein bar recipe which you can make at any time!
What Is A Protein Bar Good For
A fast snack whenever you don’t have time for a full meal
Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s excellent if you happen to don’t have time to really prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you further gasoline and vitamins whenever you’re on a time crunch and in a rush.
For journey
I like wrapping up a selfmade protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you already know you take pleasure in.
Put up-workout gasoline
These are nice if you happen to’re heading to the health club after which have to move straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s transportable and never messy. 😉
Late-night snacks
Regardless of what you could have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally if you happen to’re hungry, chances are you’ll want a little bit of protein and carbs to forestall a glucose crash within the evening, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*elective)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a tremendous flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you’d like this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally depends upon the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.
Do-it-yourself peanut butter protein bars
A wholesome and scrumptious snack recipe you can also make prematurely to take pleasure in all through the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*elective)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a tremendous flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder will not be candy, add the maple syrup and a little bit monk fruit and stevia in line with your choice!
Are you going to make these??
Please let me know the way they end up!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
Buffalo hen dip
Do-it-yourself sous vide egg bites
Chocolate protein bars
5 excessive protein meal prep recipes
Chickpea curry salad
Straightforward meal planning for busy mothers