Reviewing the HigherDOSE PEMF GO Mat for individuals who need rest, ache reduction, and improved sleep. I’m sharing how I take advantage of it for all three on the identical time! In the event you’re serious about getting one in every of your individual, try the hyperlink right here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the pink mild face masks.
Hello mates! How are you? I hope you’re having a beautiful morning! I’m packing up for slightly upcoming journey and getting every part able to go. Prepared for some (extra) California seaside air!
For at present’s submit, I figured it was time I did a full assessment for one thing I take advantage of each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and lots of mates on IG agreed that it’s well worth the hype and among the best issues ever. After I first ordered the mat over a 12 months in the past, I knew I wished one thing to carry me pockets of rest but in addition power all through the day. That’s precisely what it does for me, and at present, I’m sharing all the main points!
Pleasant reminder to verify together with your physician earlier than utilizing any new wellness devices to ensure it’s a match for you! This product is just not meant to diagnose, deal with, remedy, or forestall any illness.
PEMF know-how promotes relaxation and digest, which may have a relaxing impact on the thoughts.
PEMF know-how was initially utilized by NASA to advertise well being of the astronauts whereas in area. PEMF stands for Pulsed Electromagnetic Discipline Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and rest. It’s been scientifically proven to probably cut back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA authorized for many years and is utilized in animals in addition to people. You could have seen PEMF utilized by docs, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and transportable variations like this, so you may get the advantages at house!
Some research concerning PEMF know-how:
Profitable utility in post-COVID fatigue concerning psychological wellbeing and power
Effectiveness with neck ache enchancment
Improved ache, stiffness, and performance
How PEMF can probably enhance nervousness and melancholy
Whereas it may well have all of those inside therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and centered at any time when I take advantage of my mat.
Whenever you obtain your mat, you get a easy instruction information and security info (deal with it like many different digital gadgets). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.
– This explicit infrared PEMF mat is the Go measurement (about 2/3 the dimensions of a yoga mat), which makes it very straightforward to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They’ve a full-size choice right here, which you need to use if you happen to’d prefer to observe mild yoga on the mat or lie down and have your complete physique be on the floor of the mat.
– Along with the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you may put on no matter you’d like if you’re utilizing the mat. I discover that if you would like the warmth cranked up, it’s higher to put on extra clothes as a barrier.
– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to supply destructive ions which may neutralize free radicals and enhance temper.
– Low EMF. I’m at all times cautious of digital gadgets emitting additional radiation and was glad to find that it’s low EMF.
– The material is slightly bumpy. I’v heard you may observe yoga on the mat, however I don’t assume I’d as a result of the floor has ridges.
– No sweating. After I use infrared warmth, I prefer to SWEAT. Nevertheless, I can’t stroll round like a sweaty beast all day and don’t at all times have time to bathe, so that is useful after I need the advantages with out the total dedication.
How do you utilize it?
– Set it up the place you’d like to make use of the mat. Plug it in, and regulate the PEMF frequency relying in your purpose. It has degree 1-4, with 4 being the best frequency.
Listed here are the totally different settings (from their web site) and ranges of Hz frequency:
Degree 1 | 3hz – Delta Mind Wave
3 Hz is for deep rest and will help with falling asleep and staying asleep. Once we are in a really deep sleep, our brains are usually in Delta. This may happen all through the evening, however it’s usually essentially the most intense within the hour after we’ve fallen asleep. Typically instances, that is the deepest sleep we get into through the evening and this permits the mind to decelerate dramatically – in the end giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.
Degree 1 can be utilized earlier than sleep that will help you drift off and maintain you on this body-brain nurturing state. Within the waking hours, degree 1 may also be useful in case you are feeling anxious and need a enhance again to equilibrium.
Degree 2 | 7.8hz – Theta Mind Wave + Schumann Resonance
The Earth’s pure frequency, often known as the Schumann Resonance, is 7.8 Hz! Whenever you’re feeling disconnected or overstimulated from pc and cellphone utilization, or can’t get exterior, use Degree 2 to recharge and reconnect.
7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our evening is called dream sleep which solely accounts for about one third of the overall sleep time.
When our brains are in Theta, we will expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.
Degree 3 | 10hz – Alpha Mind Wave
Alpha falls proper in the midst of the mind wave spectrum and is predominately identified for being current throughout meditation and wakeful rest. Utilizing Degree 3 at 10hz can promote mindfulness and open-mindedness, in addition to cut back the bodily results stress and improve tissue regeneration.
Degree 4 | 23hz – Beta Mind Wave
Beta mind wave is current throughout our waking hours after we are most alert, centered, and concerned in every day residing and choice making. By utilizing degree 4, Beta waves are stimulated and promote improved psychological perform, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day droop, or really feel sluggish. Hit the PEMF Mat for an instantaneous recharge!
Keep away from utilizing degree 4 earlier than bedtime, or in case you are feeling anxious.
*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 instances earlier than shutting off utterly.
– I take advantage of the extent 3 setting for meditation or after intense exercises, Degree 2 if I’ve been on the pc for too lengthy, Degree 4 if I hit a droop throughout a workday, and Degree 1 earlier than sleep!
– For the warmth, it may well get very toasty. I prefer it at a degree 4.
How do you clear it?
Since I don’t get sweaty in any respect on this mat, I simply use a delicate towel to wipe away mud. It’s tremendous straightforward clean-up.
How a lot does the Larger Dose PEMF Go Mat price?
Proper now, it’s $599 however you may get a reduction with this hyperlink and with my code FITNESSISTA15
100% value it. It’s one of many instruments in my wellness equipment that I genuinely miss after I journey, and use each single day. It helps me with psychological focus, readability, rest, and takes my meditation and devotional time to the following degree.