RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS
The key to creating nice okra is to roast it till aromatic and a golden brown. This recipe does that and has a candy nutty topper that makes it a incredible aspect dish for any vacation desk.
Okra is a dietary powerhouse with excessive ranges of nutritional vitamins Okay, folate, and potassium in addition to antioxidants and fiber to nourish your physique. Okra is cherished within the flavorful cuisines of West Africa, Ethiopia, South Asia and the American South and cooks have been more and more introducing it into restaurant menus. Wow your visitors with the nice taste of this scrumptious roasted vegetable served right here as a aspect with scallions (spring onions), dates, and pecans.
Okra, which is also referred to as Woman Fingers, is a inexperienced seed pod with a barely fuzzy exterior from the mallow household. It’s best eaten cooked, the place its fuzzy, prickly texture transforms into silken custard in consistency. It is vitally easy to arrange, simply slice the tops and ideas off and prepare dinner, being cautious to not overcook.
This gem of a recipe, our testers beloved the candy and salty mixture a lot they devoured a double batch in a single sitting. This dish will certainly be exhibiting up on our vacation desk this yr.
INGREDIENTS:
1 lb (450g) okra, ends and stems eliminated
2 tablespoons olive oil
½ teaspoon kosher salt
2 bunches scallions (spring onions), trimmed and finely chopped
4 Medjool dates, pits eliminated and thinly sliced into strips
¼ cup (30g) toasted pecans, roughly chopped
INSTRUCTIONS:
Preheat the oven to 400F (200C). Rinse the okra totally, pat dry, and trim off the ends and stems. Add the okra to a baking sheet and drizzle with one tablespoon of olive oil and half a teaspoon of salt. Toss to coat, after which organize them on the sheet in order that they don’t overlap. Roast within the oven for about 20 minutes—the okra ought to be tender and deeply golden brown however not falling aside.
In the meantime, put together the topping. In a medium saute pan over medium-high warmth, heat the remaining olive oil. Add the chopped scallions (spring onions), a pinch of salt, and prepare dinner to melt, about one to 2 minutes. Add the sliced dates and chopped pecans and prepare dinner to heat by, one other one to 2 minutes extra.
When the okra have completed roasting, organize them on a plate and ladle the date topping over high.
Makes 6 servings.
NUTRITION FACTS (PER SERVING):
Energy 110
Protein 2 g
Complete fats 8 g
Saturated fats 1 g
Ldl cholesterol 0 mg
Carbs 10 g
Fiber 3 g
Complete sugars 7 g
Added sugars 0 g
Sodium 170 mg
This info is for academic functions solely and isn’t supposed as an alternative choice to medical analysis or therapy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. At all times examine along with your physician earlier than altering your food plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of expertise serving to her shoppers discover pleasure of their well being journey. She practices useful health as a health coach within the Uncover part of the Fitbit app, in addition to by her in-home private coaching enterprise. As a dietary advisor to cooks, Leandra helps to develop and market wellness merchandise and ideas. Over her profession, Leandra has labored extensively with high Bay Space corporations corresponding to Fitbit, Airbnb, Asana, Hole, bobbie, Tipsy, and extra, to create partaking wellness content material and education schemes. Leandra lives together with her husband and two younger women on the Large Island of Hawaii, and loves the problem of feeding and transferring together with her infants.