March 7, 2023
You don’t want us to inform you that the feminine physique is unimaginable. Its rhythms and cycles, ebbs and flows, continually empower us to each give and maintain new life — and that’s simply what’s taking place behind the scenes, whereas on the floor we’re conducting a gathering at work or operating a marathon or studying a e-book. From a physiological perspective, there’s quite a bit occurring at any given time. So whilst you might not want us to inform you that the feminine physique is unimaginable, you do want us that will help you observe it.
Garmin smartwatch options can play an instrumental function in monitoring a girl’s physique metrics all through the day to present her a real-time well being evaluation in on a regular basis it takes to easily look down at her wrist. From how properly she slept the night time earlier than to the place she is in her menstrual cycle, quite a lot of elements play a task in how properly she’s feeling — and should proceed to really feel for the remainder of the day.
Suitable Garmin smartwatches might help observe the place a girl is in her menstrual cycle, which impacts greater than you may suppose — together with vitamin, coaching and basic well being, all of which can be monitored on a Garmin smartwatch. A girl’s menstrual cycle sometimes includes various ranges of hormones all through a typical 21- to 35-day timeframe. It’s much more difficult than whether or not you’re bleeding or not. Low estrogen and progesterone ranges throughout menstruation, for instance, may depart you feeing drained, whereas a rise in estrogen through the follicular section might have you ever feeling able to tackle a killer exercise. The truth is, it’s for that reason that many ladies will even practice with their menstrual cycle. To study extra about how to do this with Garmin, click on right here.
If you happen to’re pregnant, realizing precisely how far alongside you’re is essential. As soon as your physician has given you an approximate due date, you should utilize the being pregnant monitoring function in your suitable Garmin smartwatch to watch every day signs and temper, roughly how huge your child ought to be measuring, your child’s motion, weight achieve and extra. You’ll even obtain ideas for train and vitamin as you progress in your being pregnant.
How properly you do — or don’t — sleep impacts almost each different facet of your physique’s efficiency for the day. Choose Garmin smartwatches with superior sleep monitoring will assign a sleep rating from 0-100 to charge your sleep the night time earlier than, drawing on a mix of sleep structure, stress information, interruptions through the night time, how lengthy you slept and extra. We are able to’t assure that you just’ll have a profitable day in the event you get up with a greater sleep rating — however we’re prepared to say it’s extra probably.
To study extra about how necessary it’s to put on your Garmin watch to sleep, click on right here.
Just like the fuel gauge in your automobile, the Physique Battery function in your Garmin watch is designed that will help you handle precisely how a lot power you’ve obtained left in your personal private tank. Your Physique Battery rating takes into consideration bodily exercise, stress, relaxation and sleep — and the entire methods these elements affect your power shops. The extra you monitor it, the extra you’ll perceive how actions and life-style decisions affect your total power ranges, permitting you to regulate accordingly transferring ahead.
To study extra about Physique Battery, click on right here.
Once you’re burdened, your physique is in an elevated physiological state. Utilizing primarily coronary heart charge (HR) and coronary heart charge variability (HRV) information, suitable Garmin smartwatches can measure your stress stage on a scale from 0-100 and report again to you simply how properly your physique is reacting to the challenges of life and the setting you’re in. We are able to’t essentially assure that it’ll be an excellent excuse to get out of a gathering together with your boss, however you’ll know precisely how properly your physique is reacting to it — which can enable you to to know find out how to higher put together subsequent time. (May we recommend a Breathwork exercise? Learn extra about find out how to use built-in breathwork workout routines to cut back stress.)
The truth is that in the event you’re a girl who runs, it’s necessary to maintain security in thoughts. Suitable Gamin smartwatches come geared up with options equivalent to LiveTrack2 and incident detection and help on the off likelihood that an accident occurs when the route leads you away from house.
LiveTrack tracks your location in actual time while you’re out logging an exercise, so chosen household and mates can comply with alongside wherever you’re. The incident detection function can sense when there’s a drastic change in motion whereas recording a timed GPS exercise and alert your emergency contacts that you just want help. If for any motive you are feeling unsafe, you can too manually set off help to alert your emergency contacts. Be taught extra about LiveTrack and incident detection and help.
Able to get a greater understanding of every thing that occurs in a girl’s physique? Click on right here to start out buying.
1See Garmin.com/ataccuracy
2When paired with a suitable smartphone. For security and monitoring options necessities and limitations, see Garmin.com/security.