February 25, 2022
Whether or not pumping some critical iron or just growing your day by day step depend, common bodily exercise is essential at any age. The truth is, the advantages that come from train — like lowering the danger of coronary heart illness, managing blood sugar and insulin ranges, and bettering psychological well being — could also be much more top-of-mind for seniors. It’s by no means too late to prioritize your health.
That’s why American Specialty Well being created the Silver&Match® program, a versatile health program designed particularly for eligible Medicare beneficiaries and group retirees. Members can craft an train routine that matches their very own distinctive wants, full with knowledgeable recommendation and lessons at residence, in a gymnasium or each — no matter is most handy for them.
Via the Silver&Match program, members might obtain:
- Entry to 14,000+ health facilities throughout the U.S.
- Unique on-demand exercise movies in classes similar to yoga, meditation, biking, cardio and extra
- A house health equipment, together with gear similar to a Garmin health tracker, yoga mat, Pilates ball, or train bands and dumbbells
- Personalised Wholesome Ageing Teaching
- The Silver&Match Linked!™ app, syncs to the Garmin wearable so members can monitor their progress and earn rewards by finishing actions
- And extra
To get began with the Silver&Match program, you’ll first must verify your eligibility and, if eligible, decide which options your well being plan gives. To verify your eligibility, click on right here. When you’ve created an account, you might be able to obtain a Garmin vívofit® 4 health exercise tracker for free of charge — or that very same worth to place towards the acquisition of a special Garmin wearable.
The general public can even be part of the Silver&Match neighborhood in free, day by day exercise lessons designed for numerous health ranges on Fb Reside and YouTube.
To be taught extra concerning the Silver&Match program and the methods by which it’s making train extra accessible to seniors, click on right here.
The Silver&Match program is offered by American Specialty Well being Health, Inc., a subsidiary of American Specialty Well being Included (ASH). Silver&Match and Silver&Match Linked! are emblems of ASH and used with permission herein. Kits and rewards are topic to vary. Your use of the Silver&Match Linked! software serves as your consent for American Specialty Well being Health, Inc. (ASH Health) to obtain details about your tracked exercise and to make use of that information to course of and administer out there rewards to you below this system. Different names could also be emblems of their respective homeowners.