Hello associates and hellooooo from Santa Barbara! I’m right here for a minimind journey – a gaggle of associates and I made a decision to satisfy up for a couple of days to brainstorm, collaborate, and assist one another with our companies – and am having a blast. We rented a convention room for daytime work classes and have sandwiched it with group exercises and wonderful dinners. I all the time love slightly increase on the work entrance – I all the time need this area and the content material I create to get higher and higher!- and a possibility to attach with fantastic associates.
(with Kim, Giselle, Natasha, and Amber!)
This California journey goes to finish with a weekend Phoenix staycation with the fam. I hope you’ve got a enjoyable and wonderful weekend forward, too!
It’s time for the Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.
Health, well being, + good eats:
YOU NEED to strive these little ice cream cones from Dealer Joe’s. They’re dairy-free and the right candy chunk! The Pilot has been doing 90% of our Dealer Joe’s grocery runs – it began throughout Rona since he was the one “out on the planet” and it form of caught – and which means that it’s large assist for our household, but additionally that I often don’t get to see all the new issues TJs has in inventory. This can be an excellent factor as a result of it’s positively minimized the impulse purchases.
All of us went to Dealer Joe’s after household dinner the opposite night time, and the ladies and I acted like we’d by no means been there earlier than. We had been throwing issues into the cart with glee and wild abandon.
We discovered some enjoyable new issues to strive, however for me, these have topped the checklist:
Loving these Organifi immunity packs! I take them with me once we journey or after I begin to really feel the tiniest little bit of something. (A lil tickle in my throat, overtired, or like I’m getting the sniffles.) The flavour is wonderful and I really like all the vitamins they embody. (FITNESSISTA will get you 20% off!)
LOVED the Six Peloton trip. I couldn’t assist however sing alongside for many of it and positively bookmarked it to do once more after I want slightly pick-me-up.
For those who’re in search of recipe inspo, examine this out.
A reminder to rise up and transfer each half-hour.
Wished to get your curiosity: would you wish to do a SPRING Form Up this yr? I missed the boat on Winter Form Up (and truthfully didn’t wish to overload you since I felt prefer it was insanely busy and am positive lots of you felt the identical means), however I assumed it might be enjoyable to do a 2-week health problem on the finish of February. For those who’re in, let me know, and I’ll begin prepping every thing! You’ll get 2 weeks of exercises, meal guides, group assist, and it is going to be completely free.
Learn, watch, pay attention:
Watch the IG Stay I did with Dr. Cabral about binders and sharing the main points on the brand new EquiLife Common Binder. I’ve been eager to strive a binder for my sauna blanket for therefore lengthy and am so pumped to do that one.
My web was being slightly fuzzy on the video, however even if you happen to don’t watch the video, take heed to it like a podcast episode!! As all the time, Dr. Cabral drops so many information bombs and shares extra concerning the binder intimately. We speak about why you may wish to use a binder, methods to mix it with sauna use, protocols, detox, explant surgical procedure, and a lot extra.
Take a look at this week’s podcast episode right here! Sharing my health and wellness predictions for 2023.
Beloved studying these birthday celebrations.
How I ended worrying about working out of time to attain my targets.
Style + magnificence:
Probably the most beautiful earrings that my pal picked up in Colombia. Obsessed.
(skirt is right here, sweater is from this set)
We’re formally within the blah time between winter and spring round right here the place I formally hate every thing in my closet lol. All of my winter garments really feel too winter-y and Tucson can’t determine if it needs to be 30 levels or 70 levels. You’ll be discovering me in Vuori joggers and hoodies from now till spring.
Nonetheless loving this face tanning spray.
Blissful Friday, associates!