I have a confession: As a lot as I like meals (consuming and writing about it, after all), the concept of baking one thing by myself utterly intimidates me.
In reality, the one baked items I’ve ever whipped up with some modicum of success have required me to merely add water and eggs to a pre-packaged combine… which neither speaks to my larger abilities within the kitchen, neither is the freshest possibility round. So after I noticed this tremendous easy, low-key peanut butter banana brownie recipe that require solely three good-for-you substances by wholesome recipe Instagram account @nourishing, you could possibly say that my curiosity was positively piqued.
Earlier than we get to the foolproof recipe, let’s first check out what makes these flourless brownies an amazing possibility for dessert, a pre-bedtime snack, and even for breakfast.
Why we love this peanut butter banana brownie recipe
Except for the truth that this recipe is very easy a child might make it—or a minimum of assist out with prepwork—it boasts spectacular well being advantages with every of its three substances.
First, we’ve bananas. One giant banana boasts 1.5 grams of protein, 3.5 grams of gut-friendly fiber, and about 500 milligrams of potassium (a mineral that helps to manage the physique’s fluid ranges, promote regular blood strain, digest carbs, and extra)—amongst a variety of bioactive compounds with antioxidant actions.
Second, there’s peanut butter. Two tablespoons of it packs a whopping seven grams of plant protein, 1.5 grams of fiber, and about 16.5 grams of fats—a big chunk of which incorporates oleic acid, a kind of heart-healthy monounsaturated fats. It additionally provides vitamin E and polyphenols, each of which might help to manage your immune system and fight irritation. “What I’ve discovered is that when individuals embrace nut [butters] and wholesome fat as part of a eating regimen, particularly when this type of fats is changing much less wholesome fats, they really feel extra satiated,” Bonnie Taub-Dix, RDN, beforehand instructed Effectively+Good. Tip: To maximise the pro-health potential of peanut butter, goal to search out one with as few components (like preservatives, fillers, sugars) as doable. You may also prioritize high-protein varieties and/or sub in another nut butter of your alternative.
Final however not least, cacao is the star participant that lends this recipe a chocolatey, fudge-like repair. However cacao doesn’t cease at providing only a wealthy brownie taste: It’s additionally excessive in minerals together with magnesium, iron, zinc, and potassium, in addition to an excellent supply of protein, fiber, and wholesome fats.
Associated Tales
Since this recipe is well-balanced in macros, relaxation assured that it’s wholesome sufficient to take pleasure in for breakfast. In spite of everything, consultants routinely emphasize consuming protein within the morning to energy your day forward, sans an power crash. Nonetheless, bananas and cacao are simply as useful to eat as soon as night time falls, as their micronutrients are proven to advertise restful ZZZ’s. Not unhealthy for one easy and scrumptious recipe, amirite?
Flourless peanut butter banana brownie recipe
Yields 9 brownies
Substances
3 bananas
1/2 cup peanut butter
1/2 cup cacao powder
Nutella or different chocolate frosting, non-compulsory
Sprinkles, non-compulsory
1. Add bananas to a mixing bowl. Mash them with a fork. Add peanut butter and cacao powder. Combine properly with a spatula.
2. Line a baking dish with parchment paper. Add batter to the dish.
3. Bake at 350°F for 17 to twenty minutes. Let cool earlier than including desired toppings and slicing. Take pleasure in!