June 21, 2022
Take the guesswork out of planning your exercises. All Garmin Join customers have entry to free, premade exercises with step-by-step directions. You’ll be able to even obtain the exercises immediately onto choose watches. The vary is unimaginable, providing a wide range of problem ranges, durations, muscle teams and exercise choices.
You too can view easy-to-follow yoga, Pilates, cardio and power exercise animations in your cellphone or in an online browser. Some choose watches help you view animations proper from the watch in the course of the exercise.
Discovering and Downloading Exercises (app and internet)
- Choose “Coaching” from the primary Garmin Join menu.
- Open Exercises.
- Select “Discover a Exercise” and begin looking exercise choices.
- Choose an train and press play to view.
Notice: The written steps and suggestions
seem beneath every video.
- Choose Subsequent or Earlier to undergo
directions and animations for different workouts within the exercise. - Select “Save to My Exercises” so as to add it to your
Exercises checklist. - Go to your Exercises checklist, choose the exercise and
select the Ship to System icon (within the app) or button (on the net) and sync
along with your suitable machine1. - Open the Sports activities Apps checklist in your watch and
choose the kind of exercise you downloaded (cardio, yoga, Pilates or power). - Choose your downloaded exercise. You’ll be able to view the
steps of the exercise or begin it straight away. - Press
the lap button if you’ve completed with one train and are prepared to maneuver on
to the following. - Maintain
going till you’ve completed your exercise and choose “Cease.” Your stats might be
uploaded to Garmin Join the following time your watch is synced. Nice job!