Transformation of the Day: Charlie misplaced 83 kilos. We’ve been following her journey since 2018, and she or he not too long ago despatched us an replace. One of many instruments she used was weight reduction surgical procedure, and she or he refuses to let unfavourable feedback/opinions on surgical procedure cease her from sharing her story.
Social Media:
Instagram: @Hot_chocolate_mama
What’s your present weight?
My beginning weight was 331 kilos. On the day of my weight reduction surgical procedure, I weighed 315 kilos. I at the moment weigh 248 kilos.
How have you ever maintained your weight reduction/continued to drop pounds?
My exercises encompass cardio 5 occasions and week and power coaching 3-4 occasions every week.
Of the teachings you’ve discovered to date, what stands out probably the most?
A very powerful factor I discovered on my journey is that it’s nonetheless onerous whether or not you’ve gotten weight reduction surgical procedure or not. It’s nonetheless a course of. I needed to meet with a psychiatrist earlier than surgical procedure, and I really feel that’s essential. I needed to study, and am nonetheless studying, tips on how to cope with stress and never use meals as a coping mechanism. Whether or not you’ve gotten surgical procedure or not, if you happen to don’t tackle your meals habit and study your overeating triggers, you’ll not achieve success.
Would you want to supply any new recommendation to girls who wish to drop pounds?
In the end, it’s important to do what’s finest for you. Once I misplaced weight with out surgical procedure a number of years in the past, individuals nonetheless assumed I had surgical procedure anyway. I wasn’t going to announce I had surgical procedure this time as a result of I didn’t wish to hear the unfavourable suggestions surgical procedure will get.
Lastly, I made a decision it didn’t matter what anybody else thought; I needed to do what I felt was finest for me. We should study to do what’s finest for ourselves. I really feel like weight reduction surgical procedure is one thing that all the time will get frowned upon. Individuals will have a good time a girl who will get implants, Botox, or the rest beauty however frown on you whenever you do one thing to enhance your well being. Don’t let anybody or something cease you from being one of the best model of your self.
Learn extra about her transformation journey – Unique Put up from 2018
