With many low-carbohydrate diets like Keto and Paleo are taking the world by storm, so is the demand for handy, nutritious, high-protein snacks like Biltong.
Should you’re into well being and health, it’s possible you’ve already heard of Biltong, however if you happen to’re new to the world of Biltong, allow us to provide you with an perception into what it’s under.
Biltong is a high-protein snack originating from South Africa. Usually made out of premium grass-fed beef, Biltong stems from a 400-year-old recipe that makes use of pure flavors and air drying solely.
Though Biltong may be made out of meats aside from beef, akin to a recreation, poultry, and even mushrooms, you’ll mostly discover it in beef kind. Discover out extra about biltong vitamin right here.
Is Biltong the identical as beef jerky?
Biltong could look visually much like beef jerky, however belief us, these cured meat snacks are worlds aside. When it comes all the way down to how these snacks are made, Biltong and jerky couldn’t be any extra completely different.
Biltong may be made with a wide range of cuts of meat which permits for a spread of flavors and textures. It’s normally a lot thicker than beef jerky and is cured by taking strips of beef, coating it in a marinade made out of vinegar and spices, and is then hanged as much as naturally air dry, whereas jerky is made by slicing skinny strips of beef and marinating them in a non-vinegar answer which is then cooked and dehydrated.
The outcome? Biltong melts in your mouth and retains all the nice flavors from the curing course of; it additionally retains all the important thing vitamins akin to protein, zinc, and Vitamin B-12. Discover out extra about biltong vs jerky right here.
What are the dietary advantages of Biltong?
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Biltong is a superb snack for gym-goers or for anybody trying to get extra protein into their weight loss program as It’s jam-packed with all of the important nutritional vitamins and minerals the physique must operate and restore muscle tears that always occur with train. Under we take a look at a few of Biltong’s advantages:
- Wealthy supply of pure protein – throughout the drying course of, beef loses weight because it loses moisture. This enriches its dietary values, doubling the quantity of protein per serving. A single-eat bag is sufficient to provide you with 50% of your every day protein necessities!
- Unbelievable supply of Vitamin B12 – Biltong is a incredible supply of vitamin B12, which is important for wholesome blood and nerve cells in addition to cell manufacturing.
Can Biltong change my post-gym protein shake?
100% – in actual fact, we advocate you attempt changing your protein shake with Biltong just a few occasions per week. Biltong is excessive in pure protein, making it the right post-gym snack.
It’s additionally out there in a wide range of flavors too so, like protein powder, you don’t have to stay with the identical taste if you happen to don’t wish to.
Though protein powders are a lot sweeter than cured meat snacks like Biltong, they’re additionally extremely processed, which means most of the important vitamins are left behind. Biltong is pure beef sourced from prime grass-fed cows, so it retains a whole lot of the important vitamins.
As Biltong remains to be purple meat, we’d recommend consuming it a most of three occasions per week alongside a wholesome and balanced weight loss program.
Is Biltong tastier than Protein powder?
Though we expect Biltong is way tastier than many protein powders on the market, it utterly is determined by your particular person tastes. Should you love the style of a candy protein shake or bar after your exercise, Biltong is probably not the snack for you. However if you happen to get pleasure from cured meat snacks, then Biltong makes for an incredible addition to your gymnasium bag.
Is Biltong wholesome?
The primary query we get requested about Biltong is whether or not it’s wholesome. We will affirm Biltong is wholesome when eaten alongside a nutritious and balanced weight loss program.
Not solely is it extremely tasty, however Biltong is the right snack for a wide range of diets akin to excessive protein and keto.
Among the finest issues about Biltong is that it’s utterly pure, utilizing a mix of herbs and spices to treatment the meat and improve its pure flavors.
The ultimate verdict
Protein is without doubt one of the most essential macronutrients we eat. It helps to construct muscle mass, enhance cell operate, and retains your urge for food suppressed a lot better than a bag of crisps or a chocolate bar does.
Biltong incorporates a formidable quantity of protein per serving, and because it has been cured, means it may be saved in gymnasium baggage or lockers with out the concern that it’s going to go off.
Biltong is extra pure than many protein options out available on the market and may be bought in a wide range of tasty flavors.
What are you ready for? Strive Biltong as we speak.
About The Writer:
Moses Alausa is a content material author supporting manufacturers actually capturing the essence of their product and companies. Creating content material for like-minded communities which have relevance to the services or products.