15 ways to stay healthy and stay on track on Australia Day + Recipes

You’ve simply obtained previous the Christmas festivities and made a plan of getting a wholesome begin to the brand new yr, then Australia Day hits! The day that’s related to scoffing on snags and downing beer.

Concern not, you don’t have to surrender your New Yr resolutions, and also you don’t have to cover in your mattress for the day both.

Bounce forward to seek out:

You possibly can benefit from the celebrations AND additionally keep on observe. Right here’s how…

15 methods to remain on observe this Australia Day

1. Begin your day with train

You’re going to really feel much less responsible in the event you exercise very first thing within the morning. Chances are high, after your celebrations you received’t wish to hit the train.

2. Don’t skip breakfast

When you’re heading out for lunch then it’s crucial that you’ve got a great, wholesome breakfast. In any other case, the unhealthy burgers and sausage sizzles could tempt you and you possibly can overeat the unhealthy stuff and set your self again.

This Tuna Omelette from the 28 Day Weight Loss Problem is scrumptious and very easy.

Or try these improbable breakfast for dinner concepts.

3. Selected more healthy choices

You don’t must load up your plate with every thing from the BBQ! Perhaps you’ll be able to fill your self up with a pleasant salad and some items of meat. Or reduce on the burger buns and as a substitute have a more healthy potato salad.

Take a look at our Higher For You Rooster Caesar Salad recipe right here.

4. Eat slowly

There’s no race to eat every thing on the desk. Take your time, tempo your self and eat slowly. This fashion, you’re much less prone to overeat.

5. Watch your portion sizes

There could also be a heap of meals on provide, however attempt to not let your eyes be larger than your abdomen and eat sensibly.

6. Have more healthy drink alternate options

Simply because it’s Australia Day, you don’t must knock again the booze prefer it’s no tomorrow! Have soda water in between beers or attempt ingesting glowing water with lemon or lime wedges in them to assist quench your thirst.

Nutritionist shares her prime 10 low-calorie Alcoholic drinks

7. Play actions

There’s nothing extra Aussie than a day on the seaside enjoying cricket!

Deliver a bat and ball with you and get your family and friends concerned. That is what we name exercising whereas celebrating!

8. Go to mattress early

Get house at an inexpensive time. That manner, you’re much less prone to overeat or overdo it on the drinks. Plus, if in case you have had a couple of alcoholic drinks, you received’t have a hangover within the morning the sooner you go to mattress. Win, win!

9. Exercise the following day

In case you have had a couple of treats, then be sure to make some extent of understanding the following day. You’ll really feel higher for it.

9. Be the designated driver

In case you are out and about with your loved ones and pals, it doesn’t imply you need to drink alcohol such a beer, which is bloating and filled with energy.

As a substitute, decide to be the designated driver. So that you don’t must miss out on the enjoyable but in addition have an excuse to not drink.

What’s extra, have wholesome drinks like soda water flavoured with some lemon slices, berries or a splash of recent juice, fairly than sugar-filled mushy drinks.

10. Head to your native park or seaside

Go to a neighborhood park or the seaside and have a picnic. Then get everybody lively and play a sport of cricket, kick the footy, go for a swim or play chase with the youngsters.

11. Make your individual wholesome BBQ meals

Simply because it’s Australia Day and most of the people have a BBQ, that doesn’t imply you need to eat all of the unhealthy burgers and sausages on provide. Why not attempt brining your individual wholesome dish. Or in the event you’re throwing a Australia Day social gathering then make every thing wholesome!

This wholesome, dad-friendly burger recipe is so fast & simple to organize that the youngsters might help! Get the total recipe right here.

12. Go for lean meats or seafood

Select lean meats or seafood in your barbecue and flavour with selfmade marinades utilizing herbs and spices fairly than pre-prepared sauces which are typically loaded with sugar, salt and components.

Get the recipe for our Chilli, Lime and Coconut Prawn Skewers right here.

13. Verify the labels for sugar

Select sugar-free tomato or barbecue sauces in your snags to keep away from sugar overload.

14. Have a wholesome dessert

Fortunately, Australia Day is in the summertime. Ditch the sugary pavlovas and have fruit for dessert! Alternatively, you’ll be able to attempt making our wholesome lamington various!

Take a look at our scrumptious and more healthy lamington recipe.

15. Make your individual wholesome meals and snacks

If everyone seems to be bringing a dish to your occasion, then why not make your individual wholesome snacks or meals and convey them with you?

7 scrumptious wholesome Australia Day recipes

1. Prawn, Mango & Avocado Salad

INGREDIENTS

•  1/2 clove garlic
• 1 spring onion
• 1/4 avocado
• 1/4 mango
• 3 banana prawns, uncooked
•  1/4 teaspoon additional virgin olive oil
• 1 tablespoon candy chilli sauce
• 1 tablespoon water
• 1 cup combined lettuce leaves
•  2 teaspoons lemon juice

METHOD

1. Warmth a barbecue plate or grill pan to excessive warmth.
2. Peel and chop garlic and spring onion. Dice avocado and mango.
3. Take away the legs and shells from the prawns.
4. Add oil to the barbecue plate/grill. When scorching add the prawns and cook dinner for 2-3mins on all sides. A minute or so earlier than the prawns are prepared add the garlic and spring onion. Then add the chilli sauce and water till every thing is scorching and mixed nicely.
5. As soon as the prawns are cooked via and sticky and the liquid has diminished take away from the warmth and put aside.
6. In a serving bowl, toss collectively salad leaves, avocado and mango. Squeeze over lemon juice. Place prawns on prime to serve.
   214cals 

2. More healthy Scorching Canines

INGREDIENTS

• cooking oil spray
• 1 lean sausage of selection
• 1 wholegrain roll
• 1 teaspoon Dijon mustard
• 1 tablespoon, grated reduced-fat cheddar cheese
• 1/2 tomato, sliced
• 1/2 cup child spinach

METHOD

1. Spray a non-stick pan with cooking oil spray and cook dinner sausage over medium warmth for about 10 minutes.
2. Grate cheese and slice tomato.
3. Reduce bun in half and toast underneath griller.
4. Prime bun with tomato, spinach, sausage, cheese and mustard.

409 cals

3. Coconut Ice Blocks

INGREDIENTS

• 1/3 cup reduced-fat coconut milk
• 1 teaspoon Natvia
• 1/4 teaspoon cinnamon
• 1 tablespoon shredded coconut

METHOD

1. Mix all of the elements in mixing bowl.
2. Pour into an icy pole mould (relying on the dimensions of your moulds you could want a couple of mould per serve). Freeze till stable for 3-4 hours.

4. PRAWN, MANGO & AVOCADO SALAD

Prep Time: 5 minutes Cooking Time: 10 minutes

A wholesome and actually easy-to-prepare salad that’s loaded with wholesome elements to make it a satisfying meal, not only a aspect dish. Benefit from the flavours of an Australian summer time with this recipe.

Components (Makes 1 serve)

• 1/2 clove garlic (1.5 grams)
• 1 spring onion (15 grams)
• 1/4 avocado (30 grams)
• 1/4 mango (50 grams)
• 3 banana prawns, uncooked (60 grams)
• 1/4 teaspoon additional virgin olive oil (1.25 mls)
• 1 tablespoon candy chilli sauce (20 mls)
• 1 tablespoon water (20 mls)
• 1 cup combined lettuce leaves (30 grams)
• 2 teaspoons lemon juice (10 mls)

Technique

1. Warmth a barbecue plate or grill pan to excessive warmth.
2. Peel and chop garlic and spring onion. Dice avocado and mango.
3. Take away the legs and shells from the prawns.
4. Add oil to the barbecue plate/grill. When scorching add the prawns and cook dinner for 2-3mins on all sides. A minute or so earlier than the prawns are prepared so as to add the garlic and spring onion. Then add the chilli sauce and water till every thing is scorching and mixed nicely.
5. As soon as the prawns are cooked via and sticky and the liquid has diminished take away from the warmth and put aside.
6. In a serving bowl, toss collectively salad leaves, avocado and mango. Squeeze over lemon juice.
7. Place prawns on prime to serve.

5. FAUX-TATO SALAD

Prep Time: 15 minutes Cooking Time: 10 minutes

This salad makes use of cauliflower as a substitute of potatoes for a lighter model of a barbecue salad favorite.

Components (Makes 1 serve)

• 1 cup cauliflower (100 grams)
• 1 free-range egg (50 grams)
• 1/2 stalk sliced celery (20 grams)
• 1/8 finely chopped purple onion (12.5 grams)
• 1 tablespoon reduced-fat mayonnaise (20 grams)
• 1 teaspoon Dijon mustard (4 grams)
• Salt
• Pepper

Technique

1. Chop the cauliflower into florets and simmer on the stovetop or microwave till tender, roughly 5 minutes.
2. Drain and rinse with chilly water to stop any additional cooking.
3. Laborious boil egg in a saucepan of boiling water. Take away from the water, permit to chill barely then peel and slice.
4. Mix cauliflower in a serving bowl with the celery, onion and sliced hard-boiled egg.
5. Mix the mayonnaise and Dijon, season with salt and pepper.
6. Spoon mayonnaise combination over the cauliflower salad and stir gently to mix. Chill within the fridge for about 10 minutes earlier than serving.

6. LAMB & HUMMUS BURGER

Prep Time: 5 minutes Cooking Time: 10 minutes

This recipe is ideal for a household barbecue. Make the lamb patties forward of time and refrigerate till able to cook dinner on the barbie.

Serve with some scrumptious hummus or your individual favorite toppings. Utilizing wholegrain buns, lean mince and many recent salad makes these burgers a wholesome selection.

Components (Makes 1 serve)

• 100 grams of lean lamb mince
• 1 tablespoon finely chopped mint leaves (5 grams)
• 1/8 finely chopped purple onion (12.5 grams)
• Salt
• Pepper
• Cooking oil spray
• 1 tablespoon hummus (20 grams)
• 1 complete grain roll (80 grams)
• 1/2 cup combined lettuce leaves (15 grams)
• 1/2 sliced tomato (50 grams)

Technique

1. Mix lamb mince with mint and purple onion. Season with salt and pepper after which type right into a burger patty form (one per serve).
2. Frivolously spray a non-stick fry pan with cooking oil spray over medium-high warmth. Prepare dinner the lamb patty for about 5 minutes on either side till cooked via.
3. Reduce the bread roll(s) in half and unfold one aspect with the hummus.
4. Prime with lamb patty, slices of tomato, lettuce leaves and different half of the roll on prime to serve.

7. KANGAROO WITH BEETROOT & FETA

Prep Time: 5 minutes Cooking Time: 13 minutes

Kangaroo is a good protein to make use of because it’s excessive in iron, lean and cheap to purchase. Mixed with beetroot slices and many greens, you’ve obtained a simple to make Australia Day meal that the entire household will love.

Components (Makes 1 serve)

• 150 grams of kangaroo fillet
• Cooking oil spray
• 1 cup child spinach (30 grams)
• 1 cup tinned beetroot slices, drained (180 grams)
• 1 tablespoon reduced-fat feta (20 grams)
• 2 teaspoons balsamic glaze (10 mls)

Technique

1. Frivolously spray a non-stick fry pan with cooking oil spray over medium-high warmth and pan-fry the kangaroo for 3 – 4 minutes all sides till medium uncommon (or cooked to your liking). Permit to relaxation for five minutes then slice.
2. Place spinach on a serving plate and prime with slices of beetroot.
3. Add kangaroo and crumble feta excessive. Drizzle with balsamic glaze to serve.

Last ideas for having a wholesome Australia Day

1. Spend time with your loved ones and pals, benefit from the nice Australian climate and get outdoor.
2. Go to a neighborhood park or the seaside and have a picnic. Then get everybody lively and play a sport of cricket, kick the footy, go for a swim or play chasey with the youngsters.
3. Use numerous recent fruit and greens in your salads and sides to fill you up with a great deal of vitamins and fibre.
4. Select wholesome drinks like soda water flavoured with some lemon slices, berries or a splash of recent juice, fairly than sugar-filled mushy drinks.
5. Select lean meats in your barbecue and flavour with selfmade marinades utilizing herbs and spices fairly than pre-prepared sauces which are typically loaded with sugar, salt and components.
6. Select sugar-free tomato or barbecue sauces in your snags to keep away from a sugar overload.