Hello buddies! I’m SO thrilled have Nicole Jardim on the podcast at present. I’ve adopted her on IG ceaselessly and love the data she shares on IG. This episode is filled with useful suggestions and information, particularly should you’re interested in enhancing your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we discuss in at present’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators one thing is awry?
– What’s place to begin to work on enhancing your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + suggestions
– her favourite interval merchandise and fertility sources
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Girls’s Well being Coach, author, speaker, mentor and creator of Repair Your Interval: 6 Weeks to Banish Bloating, Conquer Cramps, Handle Moodiness, and Ignite Lasting Hormone Stability, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance all the pieces from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed training and choices that empower ladies and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of 1000’s of individuals around the globe by addressing the foundation reason behind what’s actually occurring of their our bodies and minds relatively than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an strategy that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Well being, which gives coaching applications, mentorship and sources for a world neighborhood of ladies’s well being practitioners and coaches. By means of its signature program the Girls’s Hormone Well being Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Interval Occasion, a top-rated podcast on Apple Podcasts, the co-author of The Comfortable Stability, a recipe ebook full of over 80 hormone balancing recipes, and has been referred to as on as a ladies’s well being skilled for websites equivalent to The Guardian, Nicely+Good, mindbodygreen and Healthline.
Take a look at her web site right here and observe her on Instagram right here.
Sources from this episode:
Strive Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.
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Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and go away a ranking or assessment should you loved this episode. For those who go away a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.