Total Holistic Weight Loss

Your Weight Loss Hub where you find anything there is about achieving sustainable weight loss

Entertain Me

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Image used with permission of Cara Thereon. Isabelle has come to me ready to play, wearing nothing but a grass green leather harness that frames her perky tits and runs down her belly to disappear somewhere in her crotch. Her black hair is lightly perfumed by the wintersweet tucked into her braids, and her skin is sprinkled with a fine glitter powder that sparkles red and gold beneath the halogen stars in the hall ceiling. It really pains me to … [Read more...]

Kama Sutra Rhythm Natya Review

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As much as I love my tried and true favourite brands, I’m always extra excited when I get to review a product from a brand that’s completely new to me. See, if I’m trying something from, say, Fun Factory, I know that there’s a 99% chance that I’m gonna love it. But if it’s something completely new, like the rather lovely looking Kama Sutra Rhythm Natya, I go in with no expectations whatsoever. And to a time served sex toy reviewer, that’s a … [Read more...]

12 Days of Girly Juice 2018: 9 Best New Sex Toys

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Today is one of the most exciting instalments of 12 Days of Girly Juice: I’m picking my top 9 favorite sex toys I acquired within the past year! These toys stood out from the slush pile, and are worth hyping up. Let’s start from the bottom of the list… 9. Liberator Axis. I already have plenty of Liberator products so I wasn’t expecting this one to change my life too much, but it turns out I don’t have anything quite … [Read more...]

12 Days of Girly Juice 2018: 8 Classic Tweets

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I hit 9,000 followers on Twitter recently! Hoping to get to 10K in 2019. My crew on there is such a beloved part of my day and I enjoy sharing my weird thoughts with them. Here are 8 of my favorite things I tweeted this year… Me: “Can I have another finger in me?” FWB: “Why, what’s wrong with this one?” Me: “…No, I mean an ADDITIONAL finger” — Kate Sloan (@Girly_Juice) January 9, 2018 I still cry with laughter whenever I think about … [Read more...]

12 Days of Girly Juice 2018: 7 Bangin’ Selfies

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Today’s 12 Days of Girly Juice post highlights the 7 selfies I took this year that really tell the story of my 2018, which was… a difficult call, to say the least. Also, yeesh, it was hard not to make these just 7 great pictures of me with my boyfriend, BUT I REFRAINED. (Partially.) Enjoy… I spent many, many hours on the phone with my Sir this year. If we conservatively guesstimate 2.5 hours a night, every night – keeping in … [Read more...]

The YOU you!

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[PSA: "like" my blog's Facebook page to get tips and updates on my blog posts in your news feed.] I'm feeling good about the day ahead, probably because I have a plan for my eating (well, a loose plan, anyway) and exercise. And a bit of fun in that last night I finally got out the Fitbit that was gifted to me and activated it. I'm not sure I'm a natural "wearable" type in that I don't like (c) Diary of an Aspiring Loser - … [Read more...]

How to Get Rid of Cellulite: Full Workout for Butt & Thighs

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Got cellulite? We all do on some level, but you CAN do something about it. Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of those cottage cheese thighs and bum is to firm up your muscles. Targeting these areas to become lifted and firmer will smooth things out and make cellulite a non factor for you. In this video there … [Read more...]

I’m 11 And Want To Diet.

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Hi Davey, My name is Carter and I’m 11 years old. I think that I’m maybe gay or bi. I think that I’m overweight and want to have a boyfriend some day. I want people to like me. What can I do to diet and be more hot? From, Carter Carter, Even as grown ups, it can be difficult to find the right words to answer a question like yours. Discovering whether you like boys or girls or both (or neither!) is a real adventure. It’s … [Read more...]

Is It Ever Too Late to Improve Your Aerobic Fitness Level?

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Is it ever too late to get aerobically fit and improve your aerobic fitness level? We’d like to think that no matter when we start on our fitness journey that we can improve how fit we are from a cardiovascular perspective. One measure of a person’s fitness level is aerobic capacity or V02 max. V02 max is a measure of the body’s ability to deliver and utilize oxygen. An individual with a better aerobic capacity can send more oxygen to … [Read more...]

Top 18 posts of 2018 (+ survey help!)

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Hi friends! How are you? I hope you’re having a wonderful day. The girls and I are finishing up our San Diego and Anaheim trip – I’ll have a recap up soon with all of the adventures! – and work-wise, I’ve been spending time planning my editorial calendar for 2019. This year has been a bit of a transitional year for me, and we have some changes headed our way in 2019. I’m really looking forward to having a more solid work schedule, and … [Read more...]

Ageism In Healthcare And The Danger Of Senior Profiling

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We’ve all heard the saying, “age is just a number.” Nowhere is that more important than in the hospital setting. Over the years I’ve become more and more aware of ageism in healthcare – a bias against full treatment options for older patients. Assumptions about lower capabilities, cognitive status and sedentary lifestyle are all too common. There is a kind of “senior profiling” that occurs among hospital … [Read more...]

Cancer Patients May Not Get The Rehab They Need: A Missed Opportunity To Consider

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This blog post first appeared at: Curious Dr. George  Rehabilitation medicine is one of the best-kept secrets in healthcare. Although the specialty is as old as America’s Civil War, few people are familiar with its history and purpose. Born out of compassion for wounded soldiers in desperate need of societal re-entry and meaningful employment, “physical reconstruction” programs were developed to provide everything from adaptive equipment to … [Read more...]

Lentil, Walnut Pâté Spread

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My goodness, this is very good. It really tastes like a pâté should. We use it as a spread for sandwiches and also for cracker snacks. Yield: 1½ cups Ingredients: ½ cup brown lentils 1 teaspoon cumin 1½ cups watrer, lightly salted 1 cup walnuts, chopped 3 tablespoons nutritional uyeast 1-2 teaspoon onion powder 1 tablespoon tamari , Braggs Amino or light soy sauce 1 teaspoon thyme 1/2 teaspoon marjoram ⅛ teaspoon each allspice, niutmeg, … [Read more...]

Holiday weekend in SD and Anaheim

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Hi friends! Happy Wednesday! I hope you’re having a wonderful week. I can’t believe that we’re fully into holiday mode – I feel like it snuck up on us this year – and that there are so many things going on in the next couple of weeks. Liv’s class has their holiday party, we have Nutcracker and Zoo Lights with friends, and before we know it, we’ll be eating enchiladas at my dad’s house on Christmas Eve. We’re going to do all of our … [Read more...]

2018 Holiday Gift Guide for Her

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This gift guide includes tons of gift ideas for the women in your life: your mom, your BFF, your aunt, grandma, or even yourself. Hey hey! Happy almost-Friday! What are you up to this morning? I’m checking out a new workout – I’ll report back!- and getting started on wrapping the mountain of gifts. I only have 2 more holiday gifts to pick up plus gift cards for teachers, and we’re calling it good. If you’re looking for gift ideas, I saved … [Read more...]

Our Baby Boy Nursery

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Planning a nursery—or designing any room, for that matter—is as fun as it is daunting. I can assure you though, ... (c) Andie Mitchell - Read entire story here. … [Read more...]

The Hanging Tree

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**CW: this piece contains dub-con and death. Happy Halloween!** “They say this part of the woods is haunted. That a handful of centuries ago, those accused of witchcraft were brought here after their trials – they were invariably found guilty – for execution by hanging. Though official records weren’t kept in those darker times, it’s estimated that at least a hundred and fifty women died beneath this very tree. While some of them would surely … [Read more...]

Love Links #21

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In the past two weeks I’ve been ruined, folks. Ruined in the best of ways. How? It was my turn to do roundups for Wicked Wednesday last week and Masturbation Monday this week, and meme queens, Marie Rebelle and Kayla Lords, both gave me super spooky, Halloween themed prompts! My fellow bloggers brought the tricks and the treats with some fabulous pieces, making choosing my top picks so very hard. You’ll find links to my fave threes … [Read more...]